Should I Go to a Physiotherapist for Hip Pain?
One-sided hip pain is a common issue at Urban Motion Clinic, and it’s easy to see why. Our hips play a crucial role in supporting our spine and stabilizing our legs during everyday activities like walking, running, and jumping. However, hip pain doesn’t only affect athletes; it can impact anyone. In fact, about one in ten people in the general population will experien ce hip pain at some point, and the likelihood increases with age.
If you’re finding it uncomfortable to sit at work, sleep on your side, walk, run, or enjoy your favorite activities, you’re not alone. For issues like these, Physiotherapy (物理治療 香港) is often the experts we would refer to. At Urban Motion Clinic, our Physiotherapists take a targeted, evidence-based approach to treatment, aiming to relieve pain, restore mobility, and reduce your risk of future injury.
What Are the Common Causes of Hip Pain?
Here are some of the most common causes of hip pain:
- Hip Bursitis
Bursitis is the inflammation of the fluid-filled sacs that cushion the bones, tendons, and muscles near your joints. In the hip, this often leads to sharp pain on the outer edge or front of the hip, especially after rest or repetitive movements. It can be triggered by falls, stair climbing, running, or even prolonged standing. - Tendinosis
Tendinosis involves wear and tear of the tendons, often due to overuse. In the hip, it typically affects the hip flexor tendons, causing groin pain and difficulty with walking or climbing stairs. Activities like running, cycling, or dancing can exacerbate the pain, which usually worsens with stretching or exertion. - Strains and Sprains
Sudden trauma, falls, or awkward movements can lead to muscle strains or ligament sprains. These injuries often cause immediate pain and limit movement, particularly in active sports like football, martial arts, or gymnastics. - Labral Tears
The labrum is a cartilage rim that stabilizes the hip joint. Tears may result from trauma or repetitive movement. Symptoms include groin pain, stiffness, and a catching, pinching or locking feeling in the joint. Some may not notice pain immediately, but long-term joint health can be affected. - Stress Fractures
Common among runners or individuals with weaker bones (such as those with osteoporosis or osteopenia diagnosis), stress fractures develop slowly and worsen over time. You may experience vague hip pain that increases with movement and weight-bearing activities. - Hip Impingement
This structural issue occurs when the shape of the hip bones causes pinching during certain movements. Common in younger individuals, it often results in pain in the groin or buttock, especially during squatting, twisting, or long strides. Physiotherapy (物理治療 香港) can significantly relieve pain and improve mobility.
When Should You See a Physiotherapist?
While not all hip pain requires urgent attention, persistent discomfort should never be ignored. Consider seeking physiotherapy in Hong Kong if you experience any of the following:
- Pain in the hip lasting several days without a clear cause
- Hip stiffness or reduced range of motion
- Pain when bearing weight or difficulty walking
- Pain while resting or sleeping
- Clicking, popping, or locking sounds from the joint
- Sharp, shooting pain in the hip and/or groin area
- Swelling, redness, or warmth around the area
At Urban Motion Clinic, our experienced physiotherapists are here to help you understand the root cause and assist you to alleviate these discomfort and help you rehabilitate to move and feel better.
Whether you are recovering from an injury or managing long-term discomfort, early intervention is essential. Our team at Urban Motion Clinic is dedicated to helping you understand the root cause of your hip pain and guiding you through a customized treatment plan for lasting results.
Contact Urban Motion Clinic today and take the first step toward recovery with expert care at our trusted physical therapy clinic.